Promoting speed, fast reaction, concentration, balance and coordination the agility ladder is an important aid. If you can produce a rapid succession of foot contacts, while keeping body position and control, you will have a huge advantage over those whose feet are slow. You must first concentrate on carrying out the movement correctly. The speed will follow as you gain confidence. You should soon be able to perform the movements more quickly focusing on the execution. And finally you should be able to perform the movement at top speed. Work your way through the drills below and try to perfect the movement before concentrating on the speed.